Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Let’s look at a few of those to give you an idea of what you can expect if you start to make feeling gratitude a daily focus.

The Mental Benefits Of Gratitude

Practicing gratitude helps your overall mental health because you instantly have a better outlook on life. Don’t be surprised to walk away from your latest gratitude meditation with a big smile on your face. Of course the benefits don’t stop at increased happiness. Feeling more gratitude has been linked to a better self-image, less anxiety and even a reduction of depression. This comes as no surprise to scientists who have recorded increased levels of dopamine and serotonin after intentional gratitude meditations.

The Physical Benefits Of Gratitude

This is where it gets interesting. It's one thing to feel better emotionally,...