Spend Two Minutes Each Day Unconnected and With Only Yourself and Your Thoughts

mindful selfcare your time Oct 05, 2021

Even if you work hard at disconnecting from your notifications and only checking the news twice a day, it’s still important to intentionally disconnect with the world and focus on yourself and your own thoughts each day.


How do you really feel about the project you just completed?


How do you really feel about what’s going on with your daughter?


The way you feel about something may not be clear when clouded by other people’s thoughts and emotions or distractions from the world.


Your thoughts build your reality, and your mind – both conscious and subconscious – is what creates your thoughts. You are in charge of what you allow into your mind based on what you read, consume, and whom you surround yourself with, and the sources you choose in which to educate yourself. It’s all up to you.


Most thoughts are subconscious and not something you are aware of at all times. This is mostly because you cannot actually think of...

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