Overcoming limiting beliefs is difficult and requires a lot of work and dedication. When your spirits lag and it seems like you’ll never get there, it can feel hopeless and make you want to give up. What you need to do instead is find a way to raise your spirits and give yourself a boost to keep going. Affirmations are great for this. Not only that, but used regularly, they can help you get rid of your limiting beliefs altogether.

What is an Affirmation?

An affirmation is a short, positive statement you use to talk to both your conscious and unconscious mind. They’re powerful sentences that can change your mood and help rewire your brain. They’ve been shown to help with everything from lifting self-esteem to reducing limiting beliefs. An affirmation can simply be thought, or it can be spoken, written, or typed.

How Do You Use Affirmations?

You can use affirmations to reduce your limiting beliefs in two ways. First, as a boost to your lagging...